Training
Be active, have fun with others, learn new skills, develop fitness
SWIM, BIKE, RUN, TRIATHLON
TRAINING SESSIONS
Club training sessions are held regularly throughout the summer. These sessions run throughout June, July & August.
Throughout the remainder of the year we encourage you to stay active; swim, ride your bike and when it’s not ideal to be on the road ride on the turbo or join spinning classes, run or walk, do functional strength workouts and if you happen to still be in and around Morzine for winter ski, snowboard and randonee!
Personalised programs are also available from our club coach, Amelia Pearson. Contact her direct at amelia@buzzperformance.com
SUMMER TRAINING
SENIOR TRAINING
Thursdays 17.30 – 18.30 (June, July)
Thursdays 18.00 – 19.00 (August)
Fridays 7.45 – 8.45 (July, August)
- Thursday sessions are Bike & Run, Participants will need a bike, a helmet and running shoes. In June meet at Palais des Sports in Morzine, for July & August meet at Lac Montriond in the first car park.
- Friday sessions are lake swims at Lac Montriond, you will need swimmers & goggles. A wetsuit is not compulsory but can help keep you warm. Meet at the canoe club.
- Age 16+
- Non members can join any session for 10€ per person, per session
JUNIOR TRAINING
Thursdays 17.30 – 18.30 (June, July)
Thursdays 18.00 – 19.00 (August)
- In June sessions are at the Dereches, meet at the skate park
- In July & August sessions are at Lac Montriond, meet at the little lake
- Participants will need a bike, a helmet and running shoes. It’s handy to have trainers that go on quick and are easy to tighten. Elastic laces or velcro are a great idea.
- For sessions at the lake, they will also need swimmers & goggles.
- Age 6+
- Children should be confident in the water and be able to ride a bike without assistance
- Non members can join any session for 10€ per person, per session
MORE TRAINING OPPORTUNITIES
If you are looking for more group training opportunities Buzz Performance & Triathlon offer a range of sessions throughout the year. Season dependant, sessions include pool swims, lake swims, spinning, bike rides, run sessions, and strength and conditioning sessions, body conditioning & Suspension training.
June Sessions 2019
Monday 9.00 Suspension Training, 10.30 Spinning, 14.30 Pool Swim
Tuesday 17.00 Suspension Training, 18.30 Spinning
Thursday 9.00 Spinning, 10.15 Suspension Training
July & August Sessions 2019
Monday 9.00 Suspension Training, 10.30 Spinning, 13.00 Pool Swim
Tuesday 9.00 Road Bike, 17.00 Body Conditioning, 18.15 Suspension Training
Thursday 9.00 Spinning, 10.15 Suspension Training
September Sessions 2019
Monday 9.00 Suspension Training, 10.30 Spinning, 13.00 Pool Swim
Tuesday 9.00 Road Bike, 17.00 Body Conditioning, 18.15 Suspension Training
Thursday 9.00 Spinning, 10.15 Suspension Training
>>> See more at www.buzzperformance.com
BUZZ PERFORMANCE & TRIATHLON
The club’s affiliation with Buzz (Amelia and Joe Pearson) brings a wealth of experience and expertise.
Amelia is a highly qualified and experienced Triathlon Coach. She is a Triathlon Australia Performance Coach and holds a French Carte Professionelle D’Educateur Sportif Triathlon. Amelia has gained valuable knowledge and experience from top coaches including Darren Smith, Craig Redman, Craig Walton, Bill Daveron & Brett Sutton.
Joe is an experience race director and administrator in triathon, having organised many national series races in Australia including the Oceania Championships, Australian Youth Super Sprint Weekend and the Australian All Schools Triathlon Championships.
It was triathlon that first brought them to Morzine in 2005 when Amelia was racing in the French Federation Triathlon Grand Prix. Amelia is a former professional triathlete. She retired from top level competition in 2012 having experienced great success as an age group and professional triathlete. She has trained for triathlon for over 20 years and having spent time training and racing all over the world in Sprint, Olympic, Long Course and Ironman events.
TRIATHLON COACHING
In France a Triathlon Coach must hold a Carte Professionelle, D’Educateur Sportif, Triathlon.
This is based on the DE JEPS Diploma. More information about the Qualification can be viewed here
